After a long, tiring trip, the ride alone can make you achy and irritated, not to mention the annoying sing-a-longs, and the continuous 'Are we there yet?' questions.

Take a few tips to save yourself additional stress and pain now and later in life.

Treat your travelling, whether it be in a car, bus, plane, or train, as an athletic event. Follow these simple suggestions to help keep your holidays fun and joyful.
Warm up by using simple stretching techniques (toe touches, neck stretches, arm stretches, leg stretch, etc.) REMEMBER stretch, don't bounce!).
Roll pillows or blankets to place in the seat along your normal 'S' curved spine.
Adjust the seat to your body, vary your arm position on the steering wheel.
If driving be sure to breath deeply, something as simple as breathing can increase airflow, stimulate circulation, and reduce fatigue.
If flying, check in all bags weighing more than 10 percent of your body weight.
While lifting your bags, stand straight, away from the overhead compartment so the spine is not rotated during the process.
When stowing belongings under the seat, do not force the object with an awkward motion using your legs, feet or arms.
When travelling for long periods of time, stop at rest stops (if possible) to stretch and relax.
If unable to stop, while seated, vary your position occasionally to improve circulation and avoid leg cramps.
Do not sit directly under air controls. The draft can increase tension in your neck and shoulder muscles.
After arriving at your destination, be sure to end with a cool-down, this includes stretching your neck, shoulders, and legs to increase circulation.

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