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Disc Prolapse (Herniation)
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5 min read

Disc Prolapse (Herniation)

A prolapsed (herniated) disc occurs when the outer fibres of the intervertebral disc (its annulus) are injured, and the soft material known as the nucleus pulposus, ruptures out of its enclosed space. The prolapsed or ruptured disc material can enter the spinal canal, compressing the spinal cord, but more frequently the spinal nerves.

Movements To Avoid And Embrace To Manage Back Pain
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3 min read

Movements To Avoid And Embrace To Manage Back Pain

A bad back will affect most of us at some point but recovery from herniated discs, and pain management for osteoarthritis is possible.
Using Mindset To Feel Less Pain
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3 min read

Using Mindset To Feel Less Pain

Scientists have uncovered evidence that our thoughts can successfully intervene with feelings of pain. If you are suffering mild forms of back pain you might consider including mindfulness, meditation or cognitive behavioural therapy into your pain management regime. How is pain processed by the brain? There are two neural pathways responsible for feeling pain.

The Link Between Chronic Pain And Vitamin D
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3 min read

The Link Between Chronic Pain And Vitamin D

Vitamin D is an essential ingredient for a healthy human body, to absorb calcium and promote bone strength. The greatest source of Vitamin D is not found in any food or over-the-counter supplement; instead, this simple nutrient comes from the sun. Sunlight is abundant in Vitamin D, delivering it to the earth each day through ultraviolet rays.

Lift Chairs That Will Change Your Life!
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1 min read

Lift Chairs That Will Change Your Life!

We’ve been on the hunt for years to find a ‘lift chair and recliner’ that has all the latest technology and design to complement our modern home décor.  Most lift chairs look like they should be in nursing homes and so there has been a huge gap for functional designer furniture. We’re excited to announce the Lift & Rise range from Himolla in Germany.

The Himolla Seine Zero Stress Recliner In Action
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1 min read

The Himolla Seine Zero Stress Recliner In Action

The name Himolla has stood for a unique combination of function and comfort in the field of upholstered furniture for over 70 years. It continues to impress and provide a stunning level of comfort in your home. What once began as a small workshop has been transformed into one of the largest upholstered furniture factories in Europe

A Healthy Back Bag Video
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1 min read

A Healthy Back Bag Video

Iconic international brand, the Healthy Back Bag's teardrop shape distributes weight across the back rather than pulling from one point on the shoulder. The more places a bag touches the body when it is worn, the lighter it feels thus encouraging good posture. There are no rigid bits in or around The Healthy Back Bag, it moulds to the shape of the body, which combined with a non-slip strap ensures that the bag both contours to the back and stays on the shoulder.

Bad Backs Re-Launches Walkstool – The Original from Sweden
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1 min read

Bad Backs Re-Launches Walkstool – The Original from Sweden

Walkstool is a Swedish invention and the only three legged stool in the world with telescopic legs, patents and trademark protection. The very first model of Walkstool was introduced to the market back in 1997 by the creator Lars Andersson.

What Is The Peroneal Tendon? How To Improve Ankle Strength
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4 min read

What Is The Peroneal Tendon? How To Improve Ankle Strength

Do you have pain in the ankle area or a foot that doesn’t heal no matter what treatment the doctor orders? Chances are you may have an injured peroneal tendon. 

Why A Foam Roller Is Great For Post-Workout And Back Pain Prevention
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4 min read

Why A Foam Roller Is Great For Post-Workout And Back Pain Prevention

Releasing tension from the body is one of the most satisfying feelings, especially if you’ve been in pain. Foam rollers are this year’s go-to device to achieve just that, serving the needs of back pain sufferers and exercise enthusiasts alike. It is an ideal tool for using in your early-morning or post-workout stretch routine.