Get excited about getting back to work

As we head back to work at the start of the new year, now is the perfect time to make changes that will reverberate through 2018. Make it the best year yet in terms of caring for your health and wellbeing. A few strategic tweaks to the environment - at home, work or school -  can boost your ability to concentrate, collaborate and achieve your goals, and benefit those around you too.

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The benefits of good posture

Has anyone ever told you, "Stand up straight!" or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. [embed]https://youtu.be/OyK0oE5rwFY[/embed] Source: ht...
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Exercise to boost spine muscles and relieve pain

Pounding the pavements, spin class or the working out at the gym feels rather compulsory when squeezed into spare moments between commuting, working and family life instead of the joyful experience we wish it was. Exercise becomes a less palatable prospect when lower back pain flares up. The fear of grimacing through pain or straining sore muscles leads to avoidance behaviours. But persever...
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