Inversion Traction Therapy
Improve Posture & Relieve Back Pain Naturally
FAQs
What is an inversion table?
An inversion table is a device designed to help relieve back pain and improve spinal health by allowing users to hang upside down or at an inverted angle. This inversion therapy helps to decompress the spine, increase circulation, and reduce muscle tension.
How does inversion traction therapy benefit my health?
Inversion traction therapy can provide numerous health benefits, including reducing back pain, improving posture, increasing flexibility, and relieving stress. By decompressing the spine, it may also help improve circulation and enhance overall spinal health.
Is inversion therapy safe for everyone?
While inversion therapy can be beneficial for many, it is not suitable for everyone. Individuals with conditions such as high blood pressure, glaucoma, or heart disease should consult their healthcare provider before using an inversion table. It's essential to start slowly and follow the manufacturer's guidelines to ensure safety.
How often should I use an inversion table?
For best results, it's recommended to use an inversion table for 5 to 15 minutes per session, 3 to 5 times a week. Beginners should start with shorter sessions and gradually increase the duration as their body becomes accustomed to the therapy.
What features should I look for when buying an inversion table?
When purchasing an inversion table, look for features such as sturdy construction, adjustable settings, comfortable padding, and safety straps. Ensure the table has a high weight capacity and is easy to assemble and store. Additional features like ergonomic ankle supports and height adjustability can enhance comfort and usability.
