Neck / Cervical Traction
FAQs
What is neck/cervical traction, and how does it help with neck pain?
Neck or cervical traction is a therapeutic method used to relieve neck pain by gently stretching the cervical spine. This process helps reduce pressure on the spine, alleviate muscle tension, and improve blood flow. It's particularly beneficial for individuals suffering from conditions like neck stiffness, herniated discs, or cervical spondylosis.
How do I choose the best pillow for neck pain in Australia?
When choosing a pillow for neck pain, consider factors such as material, firmness, and support. Memory foam or latex pillows often provide good support and comfort. Look for a pillow that maintains the natural curve of your neck and aligns your spine. Ensure it's adjustable to suit your preferred sleeping position. Many Australian brands offer high-quality options specifically designed for neck pain relief.
Are neck traction devices safe to use at home?
Yes, neck traction devices are generally safe for home use when used according to the manufacturer's instructions. It's important to start with short sessions and gradually increase time as comfort allows. Consult with a healthcare professional before starting any new treatment, especially if you have pre-existing health conditions.
How often should I use a cervical traction device?
The frequency of use depends on individual needs and the specific device. Typically, it is recommended to use the device once or twice a day for about 10 to 20 minutes per session. However, always follow the guidelines provided with your device or consult a healthcare provider for personalized advice.
Can cervical traction help with headaches?
Cervical traction can be effective in reducing certain types of headaches, especially those caused by tension or neck muscle strain. By alleviating pressure on the cervical spine and improving blood circulation, traction may help reduce the frequency and intensity of headaches.
