Saunas & Ice Baths

Saunas and ice baths are integral components of wellness and recovery routines, offering a range of health benefits through thermal contrast therapy. Regular sauna sessions can lead to improved cardiovascular health, muscle relaxation, and pain relief, as well as enhanced circulation and detoxification. Cold water immersion, commonly known as ice baths, is associated with reduced muscle soreness, decreased inflammation, and accelerated recovery after intense physical activity. Combining these therapies, known as contrast therapy, may further enhance recovery by alternating more At Bad Backs you can choose from a range of high-quality products and services like infrared saunas, ice baths, cooling sleep technology and red light infrared therapy that allow you to take control of your wellness and recovery journey at home, eliminating the need for expensive spas and inconvenient appointments.