Discover Ergonomic Sit-Stand and Active Seating Options
Sit-stand chairs, also known as standing chairs, perching or sit-stand stools, are ergonomic seating solutions designed to give you the flexibility to alternate between sitting and standing positions while working at your desk or workstation. It’s important to rotate standing and sitting positions otherwise you get too tired, so these perching type stools are a great way to promote better posture, reduce sedentary behaviour, and help alleviate discomfort from prolonged sitting. The phrase sit stand is actually quite confusing for most of us as it’s not what a lot of people do. With a sit stand stool you don’t actually sit as you do on a normal chair, you actually perch which allows you to drop your knees way lower than your hips (infact it’s the same basic concept as a saddle stool or even a kneeling chair…think knees lower than hips). For a lot of people with a bad back they don’t want to sit at right angles like a conventional chair, they actually want to stand or sit (and rest) in a perching type of position. This is exactly what we talk to customers about in store, good simple advice or call us if you need help. more Active sitting chairs are another type of seating option designed to help promote movement and engage the your core muscles while sitting. These chairs provide a more dynamic and active sitting experience compared to traditional static chairs. The idea is to encourage subtle movements, changes in posture, and increased muscle engagement, which can contribute to improved comfort and potentially reduce the negative effects of prolonged sitting. The most famous chair in this space is the Swopper from Aeris in Germany. Way ahead of its time it was invented back in 1998 and is still the market leader in truly active 360 degree sitting. Lots of other brands now use active sitting as a feature of their chairs, take market leaders like Humanscale or Willkahn. While the days of using an exercise ball at work have passed, you can still use things like wobble cushions placed on top of your office chair to create an unstable surface, prompting you to make constant micro-adjustments to stay balanced to get movement into your day.
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FAQs
What are the benefits of using a sit-stand desk?
Sit-stand desks promote better posture, reduce the risk of back pain, and can help boost productivity by allowing you to switch between sitting and standing positions throughout the day. This flexibility can lead to improved circulation and energy levels, helping you stay focused and engaged during work hours.
How do sit-stand desks improve workplace ergonomics?
Sit-stand desks allow for the adjustment of desk height, ensuring that both sitting and standing positions are ergonomically correct. This helps reduce strain on the neck, shoulders, and back, and can be particularly beneficial for individuals who spend long hours at their desk.
What is the best active sitting chair for prolonged use?
The best active sitting chairs are those that encourage movement and support various postures. Look for chairs with features such as a swivel base, adjustable height, and a seat that promotes dynamic sitting. Popular options include balance ball chairs, ergonomic stools, and kneeling chairs, all designed to engage core muscles and improve posture.
Can active seating really help with back pain?
Yes, active seating can help alleviate back pain by encouraging better posture and dynamic movement. These chairs engage your core muscles and can reduce the static load on the spine, which is often a cause of discomfort in traditional seating.
Are sit-stand desks suitable for all types of work environments?
Yes, sit-stand desks are versatile and can be adapted to various work environments, from home offices to corporate settings. They are particularly beneficial in environments where employees are encouraged to maintain a healthy work-life balance and can be part of an overall strategy to improve workplace wellness.