<p>Designed by an Australian spinal surgeon, ChinUp was created to help improve neck posture which may help with neck pain and overall posture related issues. Designed to limit excessive forward flexion of the neck but still allow movement in other directions. It is recommended that the ChinUp be used twice a day for 15 minutes at a time, and not more than a total of 2 hours a day.</p>
<p>ChinUp stops your neck from bending too far forward which can cause and aggravate neck pain, but it still allows movement in other direction to keep your joints moving. <br /><br /> Designed by an Australian spinal surgeon and bioengineers to be comfortable and easy to use, with its open design, adjustability to suit different neck sizes, and compact size for travelling.</p>
<p><strong>Features:</strong></p>
<ul>
<li>Ease of use with quick release</li>
<li>Adjustable size</li>
<li>Comfortable Padding</li>
<li>Adjustable height</li>
<li>Comfortable neck band pad</li>
</ul>
<p><strong>Benefits:</strong></p>
<ul>
<li>Posture - ChinUp can help improve posture by reminding users to keep their head up. ChinUp can be worn twice a day for 15 minutes, to help promote better posture during day to day activities which may help with neck pain due to text neck syndrome and other forms of neck strain.</li>
<li>Travel - ChinUp can be used during travel when sleeping in an upright position to keep the head up which may avoid neck pain. Compared to other travel pillows, ChinUp has an open design to keep your neck cool and is easily packable into a compact size for maximum portability. ChinUp can be used for the duration of sleep during travel.</li>
<li>Recovery - ChinUp limits too much forward bending of the neck which may avoid over-stretching of the neck muscles, but still allows movement in other directions to keep joint mobility. Additionally, its open design makes it more comfortable to wear and it can be used in dry or wet condition.</li>
</ul>
<p><strong>3 Suggested Settings:</strong></p>
<ul>
<li>Work: For posture correction at work, position the ChinUp bridge to only slightly touch your chin but not supporting it when your head is facing forward in neutral position.</li>
<li>Neck Pain: For help with neck pain, position the ChinUp bridge so the chin can rest comfortably when the head is in neutral position looking forward.</li>
<li>Sleeping: When using ChinUp for sleeping in an upright position, the chin can be resting on the ChinUp bridge when head is tilted back against the seat. This stops the head from falling forward when user is asleep.</li>
</ul>
<p><strong>How to Wear Instructions:</strong></p>
<ol>
<li>Place the neck band around your neck</li>
<li>Rotate the lower bridge inwards and hold it steady with your left hand.</li>
<li>Rotate the upper bridge inwards until the magnet connects the two bridge parts.</li>
<li>Then continue rotating the upper bridge until it connects to the lower bridge.<br />TIP:Hold down the lower bridge with your left fingers to keep it steady and use your right index finger to push the upper bridge inwards until you hear a click.</li>
<li>Ensure the nuts are tightened sufficiently so that the bridge parts cannot come down when head is rested on the bridge.</li>
<li>To open the bridge, hold the lower bridge with your left hand, place your thumb near the edge of the upper bridge and push forward until its open.</li>
<li>Rotate both bridges outwards until facing forward before taking off.</li>
</ol>
<p><strong><em>Warning ! The bridge only has 90 deg range, do not force pass the limit.</em></strong></p>
<p><strong><em><span class="font-gotham-bookitalic">How to Remove Instructions:</span></em></strong></p>
<ol>
<li><span class="font-gotham-bookitalic">Hold the lower bridge with your left hand and place your thumb near the edge of the upper bridge. </span><span class="font-gotham-bookitalic"><span class="font-gotham-bookitalic">TIP: place thumb on the indent location.</span></span><em><span class="font-gotham-bookitalic"><span class="font-gotham-bookitalic"> </span></span></em></li>
<li><span class="font-gotham-bookitalic"><span class="font-gotham-bookitalic">Hold the lower bridge with your left hand and place your thumb near the edge of the upper bridge. <span class="font-gotham-bookitalic">TIP: place thumb on the indent location. </span></span></span></li>
<li><span class="font-gotham-bookitalic"><span class="font-gotham-bookitalic"><span class="font-gotham-bookitalic">Rotate both bridges outwards until facing forward before taking ChinUp off. </span></span></span></li>
</ol>
