Inversion / Traction Devices
Alleviate Back Pain with Inversion Therapy
FAQs
What is an inversion table?
An inversion table is a device designed to allow a person to hang upside down or at an inverted angle to relieve back pain, improve posture, and enhance overall spinal health. It works by using gravity to decompress the spine, which can help reduce pressure on the vertebrae and nerve roots.
How do inversion tables benefit back pain sufferers?
Inversion tables help back pain sufferers by promoting spinal traction and decompression. This process can temporarily relieve pressure on the spine, improve circulation, and reduce nerve root irritation, which may alleviate pain. Regular use may also improve flexibility and posture.
Are inversion tables safe to use?
Inversion tables are generally safe for most individuals when used correctly. However, people with certain medical conditions such as high blood pressure, heart disease, or glaucoma should consult a healthcare professional before using an inversion table. It's important to follow manufacturer guidelines and start with shorter inversion sessions.
How often should I use an inversion table?
The frequency of use depends on individual needs and comfort levels. Beginners may start with 1-2 minutes per session, a few times a week, gradually increasing the duration as they become accustomed to the process. Regular users often find benefit in daily sessions lasting 5-10 minutes.
What are traction devices, and how do they differ from inversion tables?
Traction devices are tools used to apply a pulling force to the spine, helping to relieve pressure and pain. Unlike inversion tables, which use gravity, traction devices can be mechanical or manual and are often used for targeted therapy under professional supervision. Both aim to achieve spinal decompression but may cater to different needs and preferences.
