What Is the Peroneal tendon? how to improve ankle strength
Do you have pain in the ankle area or a foot that doesn’t heal no matter what treatment the doctor orders? Chances are you may have an injured peroneal tendon.Â
Posts by Admin
When It feels like back pain but could be something else
How accurate was your last diagnosis from Dr Google? Internet symptom checkers can be very convincing, allowing people to think they have this or that medical condition. But, for reliable diagnoses – and effective treatment – visiting a medical professional increases your chances of getting it right.
Bad Backs launches the BackPod®
A New Zealand physiotherapy innovation, specifically designed for home treatment and ongoing care of the commonest upper spinal problem in the world – a hunched upper back.
Designed by Steve August, a physiotherapist with 30 years’ experience in treating spines and lecturing in this area, it tackles a problem that is rapidly increasing….that more of us bend more and more to use our lap…
the Aeris swopper – how to swop
Jenny Glöckl is showing you how to sit on the swopper and the benefits.
View our range at of swopper chairs here
What is good seated posture?
Good seated posture depends on a chair design, which can preserve the natural, healthy curves of the spine.
These curves are present when we are standing but are lost when we sit on conventional chairs.
As we sit down our thighs form an angle of 90 degrees to our body. This means that the pelvis rolls back and the whole spine deforms into the ‘C’ shape we see when people are seated on con…
Get excited about getting back to work
As we head back to work at the start of the new year, now is the perfect time to make changes that will reverberate through 2018. Make it the best year yet in terms of caring for your health and wellbeing. A few strategic tweaks to the environment – at home, work or school – Â can boost your ability to concentrate, collaborate and achieve your goals, and benefit those around you too.
Are you cooling down properly post workout?Â
It’s tempting to lie down after a long run or a tough workout at the gym, but cooling down is just as important as warming up…
Ergotron StyleView® Laptop Cart
The nimble Ergotron Styleview cart SV10 is a mobile workstation that effortlessly moves to the point of need, securely holding a laptop for comfortable data entry. Learn more at Bad Backs
Strengthening Exercises To Prevent And Treat Back Pain
Exercise. Whether you like it or hate it, it’s the natural, free and proven way to treat back pain. Considering your back is going to support you every single day to live your life, investing in regular exercise keeps it healthy. Exercise is effective because it reduces inflammation and it increases coordination
The Himolla Seine Zero Stress Recliner In Action
The name Himolla has stood for a unique combination of function and comfort in the field of upholstered furniture for over 70 years. It continues to impress and provide a stunning level of comfort in your home. What once began as a small workshop has been transformed into one of the largest upholstered furniture factories in Europe
