The hidden risks of sitting
Sitting down for brief periods can help us recover from stress or recuperate from exercise.
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Low back pain is the world’s biggest work disability
It’s official: Low back pain is the world’s biggest work disability, ranking higher than any other condition including infections, depression and cardiac disease.
The research, conducted across 187 countries over a 20-year period, also found that low back pain accounted for a third of all work-related disability worldwide.
Lead author, Professor Tim Driscoll, Sydney School of Public Healt…
Don’t let the winter blues add to your back pain
Winter is here, and that means colds, flus, and for many, an increased amount of back pain.
“As the temperature drops, discomfort in the lower and upper back may become more prominent as our bodies restrict blood to our peripheral joints and non-essential skeletal muscles,” says Jason T Smith, founder of theBack In Motion Health group and author of Get Yourself Back In Motion.
“This can l…
Greg Blain
With the help of my chiropractor, the right exercises, my knowledge of nutrition and the appropriate supplements, I’ve been able to maintain my back and slow the progression towards chronicity quite successfully…
Annalisa Woolridge
My good friend put me onto Bad Backs and I’ve never looked back. Running around after my son is hard work plus I work full-time…
Geoff Lawson
As a former sportsperson, and fast bowler at that, my lower back has been subjected to many hours of unnatural stress.
Neil Brennan
I had a bad back for fifteen years that became progressively worse every year, culminating in me seeing a spinal surgeon early last year.
Steve Thompson
I’ve found badbacks.com.au to be the single greatest source of usable information to educate myself in supporting my back pain!
Victoria Ingrams
Since purchasing the supports I have run three marathons in the last year…
Trainsafe Safety Training
Trainsafe Safety Training accredited programs are designed to assist individuals, groups, teams and organisations to build strong, health and safety cultures.
http://www.trainsafe.com.au
