Health Information

Tai Chi is a gentle form of martial art. This slow-intensity form of exercise is a complete holistic therapy and art, bringing balance and health to the body and mind. Tai Chi is performed slowly, evenly and thoughtfully, with an emphasis on continuity of movement. It is suitable for anyone regardless of age or physical condition. The exercise programme, completely non-impact, yet involving the…

Water exercise is one of the best low-impact activities that improves our fitness and overall well-being. The faster you move, and the harder you push and pull, the more resistance the water provides – resulting in a gentle, but effective workout. The buoyancy of water reduces the weight of a person by approximately 90%. The stress on weight-bearing joints, bones and muscles is therefore reduce…