Many generally accepted guidelines for posture and furniture at computer workstations are, in reality, myths. If rigidly followed, these misconceptions can lead to uncomfortable and costly mistakes. Some of these myths include: Correct posture at the computer eliminates discomfort and possible injury. “Picture-perfect” posture can be extremely fatiguing.
One of the most exciting parts of beginning a new school year is the inevitability of a new school backpack. Although they are designed to distribute weight evenly, when worn incorrectly, backpacks can cause prolonged injury & back pain. According to the Australian Physiotherapy Association (APA), heavy loads that are carried incorrectly result in abnormal adjustments
In the future, we’re going to think about back pain very differently. In fact, researchers predict that the way we think about pain is the way that we will manage it. It was only in January this year that scientists at the University of Colorado definitively proved that there is a dedicated pain pathway in the brain that has no link to the body, rather, to our thoughts and emotions.
Given a choice, patients take a more conservative clinical approach. A recent study suggests that increasing patient responsibility for making medical decisions may decrease their willingness to accept risky treatment options.
As a kid, you were undoubtedly told to stand up straight.
Your folks were onto something there. When it comes to managing bad backs, having a healthy posture is essential to get you on the road to good health.
Having good posture not only prevents neck and back pain but also a range of other health problems, such as headaches, gastrointestinal conditions and muscular spasms.
With an al…
Adherence improves greatly when adults track exercise patterns on a PDA or smartphone.
When it comes to weight loss and exercise adherence, a little feedback goes a long way. A study released this month by the American College of Sports Medicine (ACSM) finds that adults are more likely to stick with their exercise program when they get real-time feedback on their progress.
The study, “Phy…
When you stand up after a day at work, does your back resemble a question mark? Bad posture whilst sitting at your desk can easily lead to back pain.
Are you doing everything you can to manage your Fibromyalgia?
Fibromyalgia is a complex disorder, characterised by chronic, widespread pain and a heightened and painful response to gentle touch. While it’s more common in women aged 20 – 50 years, it can strike men and children and impacts on millions throughout the world. Fibromyalgia has also been linked to fatigue, morning stiffness, tro…
Workplace ergonomics is now on the radar of most employers across Australia – thanks to education campaigns and research into the impacts of sitting poorly. Companies are increasingly willing to invest in OH&S equipment and raise ergonomics awareness in order to reap the ongoing benefits for their staff.
But when it comes to applying this approach to the home, we still have some catching…
Joints can be a really big pain. They swell up, ache and hurt. Not so long ago joint pain was an “old person” problem. But not anymore. With longer lifespans our musculoskeletal system needs to work harder for longer. Sadly, it is not always up to the task. What is joint pain? Joint pain is caused by a few different factors and varies a lot in severity and length of discomfort.
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