New study shows link between back pain and anxiety

2016 is going to be the year the treatment of back pain changes forever. A study by Dr Victor May from the University of Vermont confirms what researchers have long observed: that chronic pain needs psychological treatment for the patient to recover. Chronic pain, especially back pain, is one of the largest and growing medical problems in the western world. 

More therapy services for older Australians

Older Australians will receive more services including physiotherapy, occupational therapy, massage and podiatry with a $3.2 million Federal Government funding boost, Federal Minister for Ageing Kevin Andrews announced today.

The money will go to Day Therapy Centres which help older people maintain or recover a level of independence so they can stay in their own homes or low level care.

T…

Alternative therapy expectations affect results

Patients who expect acupuncture or massage to work wonders for their back pain seem to improve more than patients who have lower expectations, according to a report.

Dr. Donna Kalauokalani, of Washington University in St. Louis, Missouri, and her colleagues performed a 10-week study of 135 patients who complained about chronic low back pain. At the start of the study, patients were asked to …

The Bowen technique

For as long as I can remember, I’ve suffered from back pain. Although I have experienced some relief using heat, cold, massage, chiropractic and acupuncture, invariably the pain has always returned. Until one day I visited a friend in California who had similar back problems. She told me she had some body work done called Bowen. Her back and hip pain were gone after just one session!

I was d…

Pilates

Pilates has become increasingly popular recently as an alternative to the more traditional methods of exercise, thanks to more sports stars and celebrities singing its praises. However, Pilates (or the Pilates method) is not a new form of exercise. It was first developed in the 1920s by Joseph Pilates (1880-1967) and was later embraced by the dance community as a means of injury prevention and …

Acupuncture like treatments improve outcomes compared to usual care for low back pain

People suffering from chronic low back pain who received acupuncture or simulated acupuncture treatments fared better than those receiving only conventional care according to a recent study published in the Archives of Internal Medicine. The study highlights central questions about the mechanisms of benefit seen in acupuncture studies.

This trial, led by Daniel Cherkin, Ph.D., of Group Healt…

Alternative health therapies in Australia

Alternative health has changed from an unpracticed and little understood range of treatments to an increasingly accepted and common form of healthcare. However, many therapies are still largely unsupported by clinical trials, sometimes due to a lack of testing. The lack of a firm evidence base has been identified as a concern for Australian industry participants and consumer groups, and has res…

Osteoporosis and exercise

Osteoporosis is a disorder characterised by a reduction in bone mass causing the skeleton to become increasingly fragile. The more fragile bone is, the greater the risk of fractures. Throughout our life, our bones are constantly being remodelled. Peak bone mass is reached at about 30 years of age. After this the amount of bone lost is greater than the amount of bone being formed.

Meditation therapy for Rheumatoid arthritis patients

Mindfulness-Based Stress Reduction Shows Promise for Easing Psychological Distress Associated with Disease Symptoms

A revered contemplative practice for centuries, meditation has recently inspired research into its therapeutic value for everything from anxiety disorders to heart attack prevention.

A painful, progressive autoimmune disease, rheumatoid arthritis (RA) is associated with a hi…

Massage

Massage is the most fundamental of all healing techniques and the profession of massage has been practiced since time immemorial. It was indeed one of the most effective and important forms of relaxation and sports medicine available to ancient civilizations, and still is today.

What is massage therapy?

It’s a hands-on approach for the evaluation and application of various techniques to t…