Exercise And Rehabilitation: The Right Tools For Back Pain Management

NuBax Trio Traction Device
After suffering a debilitating back injury, facing rehabilitation activities is tough. The exercises need to be done for our long term benefit however we must also face our fear of doing further harm.

The Nubax Trio Traction Device provides comfort and physical support while lengthening out the spine. It uses the force of gravity to gently pull your body across a central pivot point. Instantly you will feel pressure relieved from you lower back as the vertebrae separate. See it in action here.

Foam Rollers
Cost effective and multipurpose, foam rollers should be in every active person’s home, regardless if you suffer back pain or not! At first sight they resemble a pool noodle, however, shorter, thicker and made out of much more durable material resistant to dents and scars. They are a favourite of personal trainers, pilates instructors and physiotherapists who incorporate the foam roller into a myriad of back and core strengthening workouts. Beginners may like to start by placing it under their neck for support for core exercises on the floor, Intermediate users can squeeze it between their knees while crunching.

 
Depending on what you love to do, from walking, gardening, or strength training if you need a helping hand Bad Backs curates products designed for you to get the most out of life. Instead of letting back pain get you down, the right tools can have you resuming your normal, active life.