Heat & Cold

Many people have found that hot and cold treatments help relieve their back pain.

Many individuals have discovered that alternating hot and cold treatments can significantly alleviate back pain. Applying heat and cold therapy several times a day, for no longer than 20 minutes per session, can provide substantial relief.

Initial Cold Application: For the first 48 hours, use ice to numb the soreness and reduce inflammation.

Subsequent Heat Application: After the initial 48 hours, switch to heat therapy. Heat helps relax muscles, soothe painful areas, and increase blood flow.

By following this method, you can effectively manage and reduce back pain, enhancing your overall well-being.