Glutes and Hips: Place the BakBalls under your glutes or hips and apply pressure by lying down or sitting. This can help relieve tightness and pain in these areas.

Hamstrings and Calves: Position the BakBalls under your hamstrings or calves and gently roll back and forth. This can help alleviate muscle tension and improve flexibility.

Feet and Plantar Fascia: Use BakBalls under your feet to massage the plantar fascia. This can be particularly beneficial for those suffering from plantar fasciitis.

Shoulders and Neck: Place the BakBalls between your shoulder blades or under your neck and apply pressure by lying down or leaning against a wall. This can help relieve tension and stiffness in the shoulders and neck.

IT Band and TFL: Position the BakBalls along your IT band or TFL (tensor fasciae latae) and apply pressure by lying on your side. This can help release tightness and improve mobility in these areas.

Using BakBalls for these different parts of the body can provide a comprehensive approach to relieving muscle tension and improving overall flexibility. Always consult with a healthcare professional if you have any specific concerns or conditions.

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