To wear a Healthy Back Bag correctly, adjust the strap so the bag sits comfortably against the middle of your back, with the teardrop shape hugging your body. Wear it either on one shoulder or crossbody, switching sides regularly to avoid muscle fatigue.

The ergonomic design distributes weight evenly, reducing strain on your back and shoulders. Keep heavier items at the bottom and close to your body for balance. The bag should not swing or hang too low—ideally, it rests just above your hip for optimal comfort and support.

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