Meditation

Meditation is a simple way to balance a person’s physical, emotional and mental state.

Meditation is consciously directing your attention to alter your state of consciousness. Meditation has traditionally been used for spiritual growth or becoming more conscious of your true self. But more recently, it has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, hectic world.

Articles:

The Effects of Clinical Meditation Programs on Stress and Well-Being:
The effects of clinical meditation programs on stress and well-being

Meditation and Mindfulness: Effectiveness and Safety:
Meditation and Mindfulness: Effectiveness and Safety