Tai Chi

Tai Chi is a gentle form of martial art. This slow-intensity form of exercise is a complete holistic therapy and art, bringing balance and health to the body and mind. Tai Chi is performed slowly, evenly and thoughtfully, with an emphasis on continuity of movement.

It is suitable for anyone regardless of age or physical condition.

The exercise programme, completely non-impact, yet involving the entire body, aids strength and muscle tone, enhances range of motion and flexibility, improves balance and co-ordination.

It is also well suited for those recovering from injury, and because it’s a weight-bearing exercise, it’s helpful for preventing osteoporosis.

The exercises encompass a set of ‘forms’ (short and long). Each form consists of a series of positions strung together into one continuous movement.

A single form may include up to 100 positions and may take as long as 20 minutes to complete. The forms can be performed anywhere at any time, but for maximum health benefits, Tai Chi experts recommend setting aside the same time every day. To learn the forms, you’ll need to attend classes with a Tai Chi instructor.

Taoist Tai Chi Society of Australia:
www.taoist.org.au