Straighten up and move – 2014 World Spine Day

Spinal disorders such as back pain, neck pain, scoliosis and disc disease can have a profound effect on a person’s overall health – impacting the ability to work, enjoy every day activities, and for many, the ability to get good night’s sleep.

Low back pain is now the world’s biggest work disability, ranking higher than any other condition including infections, depression and cardiac disease. So the need for prevention and management techniques is more vital than ever.

There’s certainly no lack of research on the area of spinal health and most of them agree that poor posture and inactivity will contribute to the development of back pain and spinal disorders.

The Chiropractors’ Association of Australia’s Dr Billy Chow, says: “Our spine is such an important centrepiece of our body – not taking care of it will eventually lead to pain and a reduction in quality of life.

“Improving our postural fitness, such as not sitting down for too long, sitting correctly, and using proper techniques when bending or lifting can help to avoid damage to your spine.

“Proper posture keeps everything in its natural position, which reduces wear and tear of joints and relieves stress, improves health and enhances your appearance.”

So the good news is that spinal problems can be prevented through a few simple prevention and management – including exercise, lifestyle choices, and even diet.

For the tech savvy, the CAA recommends apps for improved activity and mobility and also recommends that you take breaks every hour from sitting – with the a reminder to take breaks at 20 or 40 minute intervals.

The Straighten Up and Move campaign for World Spine Day recommends a small group of exercises to help with increasing your mobility and preventing back pain.

World Spine Day is held every year on 16 October, and aims to join communities from around the world to raise awareness of spinal health. To find out more about World Spine Day visit

For more information on back pain management and prevention, visit Bad Backs’ catalogue of articles to find a suitable technique or techniques for you.